Varinia Peralta

BIO

I’m a pre-licensed therapist working under clinical supervision, and I approach therapy as a collaborative, relational, and deeply human process. My work is grounded in trauma-informed care, cognitive behavioral therapy (CBT), and a strong integration of liberation psychology and feminist frameworks. I believe that healing doesn’t happen in isolation, it’s shaped by our environments, identities, relationships, and the systems we navigate daily. Because of this, I aim to create a space where clients feel both emotionally safe and socially understood.

My identity and lived experience as a woman of color, queer person, and first-generation individual have deeply shaped how I show up in the therapy room. I understand what it means to navigate multiple worlds, hold complex family and cultural expectations, and carry both resilience and unspoken burdens. These experiences allow me to connect with clients in a way that feels authentic, culturally responsive, and grounded in empathy rather than assumption.

I feel especially connected to working with young adults and individuals navigating anxiety, depression, identity exploration, grief, and life transitions. I’m particularly passionate about supporting people who feel “in between,” whether that’s between cultures, roles, expectations, or versions of themselves. I also enjoy working with clients unpacking family dynamics, intergenerational patterns, and the impact of trauma on their sense of self. I also work with neurodivergent folks, including individuals with ADHD, and support them in understanding how their minds work while building tools that align with their strengths.

In the therapy space, I bring warmth, curiosity, and honesty. I’m not a blank slate therapist. I show up as a real person who is engaged, thoughtful, and present with you. Clients often describe feeling seen, understood, and gently challenged in our work together. I value creating an environment where you can be fully yourself, without judgment, while also supporting you in building insight, coping skills, and a deeper sense of self-compassion.

At the core of my work is the belief that you are not broken, you are responding to your experiences in ways that make sense. Together, we can explore those patterns, honor your story, and create space for healing, growth, and change. 

Want to know more? Here's my LinkedIn.