A free, therapist-led nervous system reset class focused on regulation, burnout recovery, and collective care. Black History Month event.
REST is Regulation is the second event in REST 2026, a Black History Month series presented by NeuroBloom Mental Health Collective in collaboration with For Real Therapy.
This in-person nervous system reset class is facilitated by licensed mental health therapists and designed to support regulation, grounding, and recovery from chronic stress, burnout, and emotional overload.
In a world that keeps bodies in survival mode, regulation becomes an act of care and resistance.
This class will offer:
Clear, accessible education on the nervous system
Practical regulation tools you can use immediately
Gentle grounding and reset practices
A trauma-informed, body-based approach to rest
All practices are optional, invitational, and adaptable. No prior experience with somatic work, meditation, or therapy is required.
This event is free and open to the community.
If you’re able, donations directly support Sudanese-led, community-run mutual aid efforts.
For Real Therapy will match every dollar donated, doubling the impact of collective care.
Who This Event Is For
Community members navigating stress, burnout, or overwhelm
People curious about nervous system regulation
Clinicians, students, and helpers needing restoration
Anyone seeking grounded, accessible mental health tools
You do not need to be a therapy client or have prior knowledge to attend.
Accessibility & Care
This event is facilitated by licensed therapists and grounded in trauma-informed care, consent, and accessibility. All bodies and identities are welcome.
Reserve your spot and join us for a grounded, restorative experience centered on regulation, care, and collective healing.