REST AS REMEMBRANCE:
Sudanese Film Screening + Mental Health Q&A

A free Sudanese film screening with a therapist-led mental health Q&A centering grief, memory, and collective care.

REST AS RECLAMATION:
Sudanese Valentine’s Day Poetry Workshop

A free Sudanese-centered poetry workshop reclaiming love, grief, and connection through writing, reflection, and community care.

REST AS REGULATION:
Nervous System Reset Class by Licensed Therapists

A free, therapist-led nervous system reset class focused on regulation, burnout recovery, and collective care. Black History Month event.

REST AS RESISTANCE:
A Black Therapist Panel

A free Black-led panel exploring rest, mental health, and resistance. Ask Black therapists your questions and build community.

Join us for Film-Reel Therapy, a safe space to watch and discuss movies that explore mental health topics and emotions together.

Now more than ever, we must intentionally build and invest in our community. One powerful way to do this is by bonding over art—especially through pop culture. Pop culture is part of culture, and when we engage with it intentionally, it can reflect history, deepen our understanding of ourselves, and even transform us.

The Film Reel Therapy Group invites participants to watch films and engage in thoughtful dialogue through a mental health and community-oriented lens. We explore not only the themes and messages of the films, but also the somatic, emotional, and physiological experience of watching together.

This group will meet monthly with limited space, and we’re prioritizing current FRT community members before opening it up more broadly. Clinicians—please consider which of your clients, peers, or friends might benefit from or enjoy this experience!

RSVP NOW

Join us for Film-Reel Therapy, a safe space to watch and discuss movies that explore mental health topics and emotions together.

Now more than ever, we must intentionally build and invest in our community. One powerful way to do this is by bonding over art—especially through pop culture. Pop culture is part of culture, and when we engage with it intentionally, it can reflect history, deepen our understanding of ourselves, and even transform us.

The Film Reel Therapy Group invites participants to watch films and engage in thoughtful dialogue through a mental health and community-oriented lens. We explore not only the themes and messages of the films, but also the somatic, emotional, and physiological experience of watching together.

This group will meet monthly with limited space, and we’re prioritizing current FRT community members before opening it up more broadly. Clinicians—please consider which of your clients, peers, or friends might benefit from or enjoy this experience!

RSVP NOW

An event to talk about men’s mental health🌿

This co-ed night will feature a hands-on experience of making bouquets, a mental health discussion lead by @forrealtherapy covering men’s mental health and community support, and a DJ set to set the vibe by @nicholas.the.great

Limited space. RSVP is required:

RSVP NOW